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Heather Ford
Meg
birth doula • Hakomi therapist
...this very body that we have, that's sitting here right now, with its aches and its pleasures ...is exactly what we need to be fully Human, fully awake, fully alive - pema chodron
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each class consists of two 90 minute live zoom sessions, scheduled at your convenience
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Classes are inclusive and designed for all birthing folks and their partners
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Single class $300 for one couple. $250 per couple for up to 4 couples
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Complete series $800 for one couple. $700 per couple for up 4 couples
Online Birth & Postpartum Preparation Classes
Breathwork for Birth:
session 1: understanding our nervous system states, connecting breath with somatic awareness
session 2: tools and techniques for using breath for each stage of labor
Navigating Hospital Interventions:
Session 1: becoming informed beyond 'good' and 'bad'
Session 2: exploring somatic decision making
Reclaiming the Body:
Session 1: reframing the postpartum period as a potent time for integration
Session 2: somatic practices for the post pregnancy period, the productivity of rest.
*Please include the specific class(es) you are interested in as well as some times that may work to schedule our first session.
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